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Roasted Red Anjou Pears with Whipped Cream

Roasted Red Anjou Pears with Whipped Cream

Decadent, buttery and delicious! These roasted red anjou pears hit the spot when you feel a sweet tooth coming on.

They make a wonderful holiday dessert to serve your guests.

Everyone will be satisfied…

Ingredients

Ingredients • 2 ripe firm pears I used red Anjou. Make sure they are firm so they hold up during cooking • 1 tbs vegan butter melted or coconut oil, liquified • Sprinkle on cinnamon allspice, cloves, cardamom, or ginger. Add three complementary spices of choice

Preparation

Instructions • 1. Preheat oven to 350°F. • 2. Line baking sheet with parchment paper. • 3. Wash and cut your pears in half, cutting the long way. • 4. With a melon baller or spoon, remove the center pit area. • 5. Brush the pear (lightly)with melted vegan butter. • 6. Mix your spices in a bowl and sprinkle them on the pears. • 7. Bake for about 30 minutes or until the pears are starting to brown. • Remove and serve warm with vegan whipped cream or vanilla ice cream. Top with toasted nuts, shredded or flaked coconut and or dried fruits like goji berries, blueberries or pomegranate arils....Enjoy! • Or store in a sealed glass container for up to a week. Enjoy warm or cold.

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Heart Healthy Smoothie Bowl

Heart Healthy Smoothie Bowl

Ready in under ten minutes, start your morning off right with this heart-healthy smoothie bowl, filled with frozen berries, banana and mango, fresh fruits, and all your favorite toppings. It’s easy to whip up and customize. This smoothie bowl in full of soluble fiber, antioxidants, anthocyanins, and heart healthy fats which you can enjoy anytime of the day, not just for breakfast.

Ingredients

Yield: 2 servings Ingredients

1 cup frozen blueberries

1 cup frozen raspberries

1 cup frozen bananas

1 cup frozen mangos

3/4 cup oat milk

ÂĽ cup of pineapple juice

Toppings: Toppings listed are suggestions for two servings. Add your favorite toppings to customize:

ÂĽ cup granola (per bowl)

1/8 cup fresh fruit-bananas, strawberries, raspberries, blackberries, mango, kiwi (per bowl)

1 tablespoon goji berries (per bowl)

1 tablespoon sliced almonds (or favorite nuts, optional)

½ tablespoon of toasted coconut flakes (per bowl)

1 teaspoon chia or hemp seeds (per bowl)

Drizzle of yogurt or peanut butter sauce

Preparation

Cut all fresh fruit toppings into bite size pieces and set aside.

Gather all additional toppings of choice and set aside.

In a blender pour in oat milk and juice first and then add all frozen fruits. Blend until thick and smooth. The consistency should be thick enough to eat with a spoon.

Pour desired amount into a bowl and top with all your favorite toppings.

Eat as soon as you have assembled it.

A Votre Sante

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If I Had 1 Dollar Each Time I Heard...I'd Be Rich!

If I had $1 every time I heard by non vegans and some vegans alike, I'd be rich 🪙🪙🪙

Join me as I share my experiences living a vegan lifestyle and being a vegan chef over twenty years.

Some funny stories and some not so much, but a truth who's time has come!

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