Heart Healthy Smoothie Bowl
Ready in under ten minutes, start your morning off right with this heart-healthy smoothie bowl, filled with frozen berries, banana and mango, fresh fruits, and all your favorite toppings. It’s easy to whip up and customize. This smoothie bowl in full of soluble fiber, antioxidants, anthocyanins, and heart healthy fats which you can enjoy anytime of the day, not just for breakfast.
Ingredients
Yield: 2 servings Ingredients
1 cup frozen blueberries
1 cup frozen raspberries
1 cup frozen bananas
1 cup frozen mangos
3/4 cup oat milk
¼ cup of pineapple juice
Toppings: Toppings listed are suggestions for two servings. Add your favorite toppings to customize:
¼ cup granola (per bowl)
1/8 cup fresh fruit-bananas, strawberries, raspberries, blackberries, mango, kiwi (per bowl)
1 tablespoon goji berries (per bowl)
1 tablespoon sliced almonds (or favorite nuts, optional)
½ tablespoon of toasted coconut flakes (per bowl)
1 teaspoon chia or hemp seeds (per bowl)
Drizzle of yogurt or peanut butter sauce
Preparation
Cut all fresh fruit toppings into bite size pieces and set aside.
Gather all additional toppings of choice and set aside.
In a blender pour in oat milk and juice first and then add all frozen fruits. Blend until thick and smooth. The consistency should be thick enough to eat with a spoon.
Pour desired amount into a bowl and top with all your favorite toppings.
Eat as soon as you have assembled it.
A Votre Sante
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