Thriving On Plant-Based

A plant-based diet is centered around whole, minimally processed foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It emphasizes the consumption of nutrient-dense foods that are rich in fiber, vitamins, minerals, and antioxidants, and eliminates or minimizes the intake of animal products, including meat, dairy, eggs, and fish. The benefits of a plant-based diet include improved health outcomes, such as lower rates of chronic diseases like heart disease and diabetes, as well as environmental sustainability and animal welfare.