Coconut Berry Smoothie
I always try to use frozen bananas in my smoothies as they have a much creamier consistency when blended whereas fresh bananas just make a thinner smoothie.
They also make your smoothies thicker so you can create an almost milkshake-like smoothie with no ice cream involved.
1 c coconut milk
1/4 c oat milk
3-4 dates, no seeds
5 strawberries (fresh or frozen)
10 raspberries (fresh or frozen)
1/4 c rolled oats
Put all the ingredients into a high-speed blender and blitz until smooth. Drink immediately or keep in the fridge for up to 12 hours. You will need to give it a little shake or mix it before drinking.
Side note: Fold in 1 tablespoon of chia seeds and let sit for 30 mins to 1 hour for an upgraded treat.