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Overnight Oats N Chia Pudding pt 1

Vegan`s avatarBreakfast`s avatarEd Harris`s avatar
Ed Harris + Breakfast + Vegan
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Overnight oats offer a range of health benefits, due to their rich fiber and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron, and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

Chia seed pudding is a super-tasty and extremely easy way to sneak healthy fats into your diet. Chia seeds are filled with omega-3 fatty acids — the good fats that promote heart and joint health and aid memory.

Rock with me while I make these yummy treats.

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