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Rice Balls with Mushrooms and Peas aka Arancini

Rice Balls with Mushrooms and Peas aka Arancini

Vegan arancini with mushroom and peas is a delicious and plant-based twist on the traditional Italian dish. Arancini are typically deep-fried rice balls stuffed with various fillings, but this vegan version replaces the usual cheese with a flavorful combination of mushrooms and peas. Here's a recipe to guide you in making these tasty vegan arancini. Buon appetito!

Ingredients

2 cups cooked Arborio rice (cooled)

1 cup mushrooms, finely chopped

1/2 cup peas, fresh or frozen

1 small onion, finely chopped

1/2 cup vegan sausage, chopped

2 cloves of garlic, minced

1/4 teaspoon dried thyme

1/4 teaspoon Tuscany seasoning

1/4 teaspoon paprika

Salt and pepper to taste

1 cup breadcrumbs

1/4 cup all-purpose flour (or gluten-free flour)

1/2 cup plant-based milk (such as oat or soy milk)

Vegetable oil for frying

Preparation

In a pan, heat some oil over medium heat. Add the chopped onion and garlic, and sauté until they turn translucent.

Add the sausage, sear for 2 mins then add the chopped mushrooms, thyme, Tuscany seasoning, paprika, salt, and pepper to the pan. Cook for about 5-7 minutes until the mushrooms release their moisture and the mixture becomes fragrant, then add peas, stir and remove from heat and let it cool.

Take a small handful of the cooled Arborio rice and flatten it in your hand. Place a spoonful of the mushroom and pea mixture in the center of the rice and shape the rice around the filling to form a ball. Repeat this process until all the rice and filling are used.

In separate bowls, place the flour, plant-based milk, and breadcrumbs. Roll each rice ball in the flour, dip it in the plant-based milk, and then coat it in breadcrumbs.

Heat vegetable oil in a deep saucepan or deep fryer to around 350°F (175°C). Fry the arancini in small batches until they turn golden brown and crispy. Remove them using a slotted spoon and place them on a paper towel-lined plate to drain excess oil.

Serve the vegan mushroom and pea arancini while they're still warm, either as an appetizer or a main course. They pair well with marinara sauce or a tangy dip of your choice.

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Healthy: RICE BALLS WITH MUSHROOMS AND PEAS

Follow the journey of Chef Ed as he creates a delicious and healthy vegan dish. Chef Ed is passionate about cooking and he believes that a vegan lifestyle is not only good for your health, but also for the environment. In this episode, Chef Ed shares his tips and tricks for creating tasty vegan dishes that are easy to prepare at home. He takes viewers through his kitchen, showing them how to choose and prepare ingredients that are nutritious and flavorful. With this lentil soup, Chef Ed demonstrates how vegan cuisine can be exciting and satisfying. Join Chef Ed in his vegan kitchen and learn how to create healthy meals that nourish your body and delight your taste buds.

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