Heal Nourish GrowCheryl McColgan

Cheryl is the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health and wellness. 

Coaching others to reach their personal version of ultimate wellness is her passion. She hosts the Heal Nourish Grow podcast, a show dedicated to sharing information about all aspects of healthy lifestyle and weight loss.

She posts keto food ideas daily in her Instagram stories and more in depth recipes, research and wellness content at HealNourishGrow.com. 

Cheryl’s first cookbook, Easy Weeknight Keto is available for purchase now. Her second cookbook is out in July, go to cookbook.HealNourishGrow.com for more details. Her other book, 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose weight is available on Amazon May 11, 2022.

She was the featured chef for August 2021 at US Wellness meats. Her recipes have been featured by outlets such as the local news, Kevin’s Natural Foods, Cut da Carb, Choc Zero and Women’s Health Magazine and she is a frequent speaker at keto and wellness events.